What Causes Sleep Deprivation And How To Avoid It
Sleep deprivation is a common sleeping disorder. According to statistics, 3 out of 10 suffer from short sleep duration – most of them getting less than 7 hours of sleep. The same source of this statistic revealed that 100,000s death happens in US hospitals because of errors in diagnosing ailments that could have been solved by getting enough shut-eye.
Without a doubt, people underestimate the value of getting a good sleep. There are a lot of ailments that could have been avoided if people prioritize getting enough hours of sleeping time. We are too focused on our stressful lives that we fail to give our body the ability to rest and recharge while sleeping.
What causes sleep deprivation
While it is easy to say that we should get enough sleep, some people have a difficult time doing it.
The American Sleep Association revealed the common causes of sleep deprivation. There are certain sleep disorders like sleep apnea and insomnia that can cut short a person’s sleep. These will require professional help and medication.
Some people are also too preoccupied with the daily tasks that they fail to prioritize their sleep at night. They are too focused on completing various tasks at home and in the office that they intentionally cut short their sleeping time in order to accomplish everything.
Of course, we cannot rule out our own habits. There are people who are just clueless about the fact that their pre-bedtime routine is keeping them from getting enough sleep. There are certain activities that will keep you awake at night. When you fail to sleep immediately, that can cut short your sleep.
If you are serious about dealing with your sleep deprivation problems, you need to identify the cause of it. Once you have done that, it should be easier for you to rearrange your life so you get enough sleep.
How to solve your sleeping problems
Studies reveal that getting inadequate sleep can ignite a lot of health issues. These include heart problems, diabetes, obesity, etc. If you are not careful, your lack of sleep can effectively shorten your lifespan.
But how much sleep should you get? According to a panel of experts gathered by the National Sleep Foundation, adults need between 7 to 9 hours of sleep every night.
Fortunately, getting enough sleep is all a matter of preparation. You have to condition your body so it knows that you need to sleep within a matter of hours. Here are some tips that will help you accomplish that so you can avoid sleep deprivation.
- Turn off all electronic devices. Most people use their mobile devices until they fall asleep. The truth is, these devices are keeping you awake. Turn off them all off 45 to 60 minutes before your actual bedtime.
- Do something soothing. This can involve watching TV (but stay away from horror or action genres), taking a relaxing bath, listening to music, etc. Reading a book is also something that you can do.
- Stay away from work-related things an hour before sleeping. Exposing yourself to work before sleeping will make you think about it. That will keep you from sleeping immediately.
- Keep noise from disturbing your sleep. Make sure the notifications on your phone are silent. You can also close the windows if the street outside tends to be noisy at night.
As you can see, most of these tips involve helping you sleep immediately to avoid sleep deprivation. Since you have a schedule to follow the next day, you need to ensure that you can fall asleep at the right time.
About Daren Denholm
Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.