How to Improve Your Reading and Writing Skills – 6 Fun Yet Effective Techniques

Quality writing is easy to read. But practicing quality writing is not easy. It takes several hours of practice before you can become a skilled writer. But learning how to improve your reading and writing skill is not impossible to achieve. In order to become a good writer, you must be a good reader first. It is all about developing a strategy that will enable you to develop both skills.

Sadly, most of the online courses on reading and writing are very technical. Instead of encouraging aspiring writers to learn, they often end up feeling discouraged instead. That shouldn’t be the case. So, go on and try these fun yet effective techniques to improve your reading and writing skills.

Read More (Of What You Enjoy!)

Reading is crucial for learning how to write well Therefore, anyone who wants to know how to write well is encouraged to read more. Practice reading books or articles on subjects that interest you. The more you enjoy reading, the more you will learn from it.

Annotate Your Reading

Another technique used by experts to improve reading and writing is to make explanatory notes, called annotations. These notes can improve your understanding of a specific text. In addition, it makes it easier to remember information when you continue reading. Comprehension is one aspect of reading that is often overlooked. When you are trying to take information from other resources, annotation can be highly crucial in organizing that information when you write.

Meet Up With Other Writers

Going to a writer’s meetup is another strategy to improve your reading and writing skills. External feedback is essential when you want to improve your skills. In fact, even seasoned writers hire editors. A writing meetup is a great way to get critical but objective feedback on your writing. You can use the helpful suggestions from other writers and gain new ideas. You can look for local groups or find them online, but remember to look for one that is in line with your experience level and goals.

Keep a Journal

Keeping a writing journal is one of the recommended practices for those who want to improve their reading and writing skills. Every writer should keep a journal, it’s a good way to evaluate your writing skill as it evolves over time. It is also a good source of ideas for when you want to produce writing materials in the future.

Read Through Old Pieces

This is somewhat related to the technique showcased above. Looking through your old journals is a good way to benchmark your progress in writing. Making light edits and rewriting an old content takes a lot of skill. Does it have any structural error? Did it achieve the overall tone that you are seeking?

Identifying any mistakes you have committed while writing can also enable you to be conscious about them as you write.

Practice Basic Writing Skills

Just as an expert chef must master specific skills first such as chopping, sautéing, and baking, as a writer, you have to master the essentials before you can proceed to the more advanced skills.

Start with knowing how to write good sentences first, then learn more about the different styles and tones of writing such as formal or conversational tones. You should also practice proper use of punctuation, outlines, and figures of speech.

Try these techniques on how to improve your reading and writing skills. As with any other skill, it will take a lot of practice and time to perfect reading and writing. Be patient and follow through with the techniques above and you will see an improvement over time.

The Sensational Story Of Paul Pots – How To Overcome Your Greatest Fear

In the inaugural season of Britain’s Got Talent, Paul Potts was named the winner of the season. Ten years later, Paul Potts thinks that his win was “one big mistake”. This is despite the fact that he has sold almost 5 million albums and performed in over 800 shows since. He has performed in over 44 countries, too. Potts’ story has become a point of inspiration for many, and even pulled a few heart strings, as he battled his self-confidence issues and adversity to fulfil a life-long dream.

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The Story of Paul Potts

Potts is such an inspirational story that a movie was made about his life. In the film, entitled “One Chance”, James Corden played as the former phone salesman turned into a Britain’s Got Talent star. The film provided a nice insight to the life of Potts before he appeared in the biggest audition of his life.

In his audition, Potts sang a rendition of “Nessun dorma”. His rendition of the song left the judges and audience in awe. In fact, it was so compelling that he earned a standing ovation for his performance. The video of his audition quickly went viral on Youtube and garnered over 149 million views in a span of a few days. Today, it is one of the most watched videos on Youtube of all time.

A Voice to Inspire

Even with his success, Paul Potts remained rooted to the ground. He would even jokingly say that someone had to pinch him because his win at BGT could all be one big mistake. But nothing about it is a mistake. Paul Potts had the talent. It was just a matter of him stepping out and showcasing that talent to the rest of the world.

It is very encouraging for a lot of people. There are several people out there with amazing talent but never had the courage to showcase those talents. Use Potts’ story to compel you to make use of your talent. It is meant to be shared and cherished.

Paul Potts is a true inspiration for those who lack self-belief and confidence. More importantly, he has shown that doubt is inevitable. However, you should not let it cripple your ability to pursue your dreams.

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

Sleep Study: How to Have More Restful Sleep

Start having more restful sleep

5 powerful ways to help you have more restful sleep, according to the research.

Going to sleep might seem like an effortless thing to do for most people. For a few others, not so much. Even if you do not have insomnia, getting a good night’s rest can be a challenge. Several factors can intervene with your ability to get a good night’s sleep such as stress and anxiety from work, home, and relationships. Did you know that simple lifestyle changes and a few tricks can improve how you sleep? You can find out more in this sleep study on how to have more restful sleep.

Nap Early- Or Not At All

Naps are essential to your daily routine. They are designed to re-energize your body for the day’s work. A nap should be anywhere from 20 to 30 minutes long. Anything more than that could become counterproductive. This is especially true if you have naps late in the afternoon. This could disrupt your sleeping pattern causing you to fall asleep later than your regular sleeping schedule. If you take afternoon naps, you will have trouble falling asleep. If you can’t have your nap earlier than that, you should skip nap altogether.

Don’t Watch the Clock (To help deepen your sleep)

Do you find yourself constantly checking on the clock in your bedroom? If you wake up in the wee hours of the morning, or have trouble sleeping, this could worsen the problem. According to experts, doing this can cause you more sleep stress. Avoid the urge to peek at the clock at night. If possible, put your alarm clock in the drawer or anywhere that isn’t easily accessible to you. If you have no concept of time, your body will naturally ease back to sleep.

Keep Your Bed Sacred

Do not spend your time in bed to surf the internet or do your work. You want your bedroom to be a haven for sleeping – a relaxing environment that will serve as your refuge at the end of a long, tiring day.

Light Reading (To help relax your brain to help you sleep better)

Do you remember as a child how your parents would read a book to put you to sleep? This same concept applies even for adults. Most people nowadays would spend their time on their smartphones or tablets before dozing off. However, you need to set aside your smartphone and grab a book instead. Light reading is proven to prepare your mind and body to sleep, according to this Times article.

Reading can spruce up your imagination as you enter into this fictitious realm of the book. At the same time, reading can help to clear your mind from the stresses that you experienced that day. When your mind is clear, you can enjoy a more restful sleep.


Getting restful sleep is no rocket science. By adapting the combination of these tips, you should see an improvement on how you sleep. This will in turn make you feel well rested every time you wake up in the morning.

  • To understand what causes sleep deprivation and how to avoid it, click here:
  • If you would like to know 4 simple tricks to help you achieve shut eye faster, click here:

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About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

How Much Sleep Does a Teenager Need?

How Much Sleep Does a Teenager Need?

Teenagers are notorious for not getting adequate amount of sleep at night. As they enter the teenage years, they become more active as they get a constant influx of activities. In between school, home, and their social lives, they are exposed to several factors that could disrupt their natural sleeping patterns. And yet, quality and adequate amount of sleep is most important for teens. Sleep serves as the fuel for their brain and the important processes involved as they mature. Without proper sleep, teens’ development and growth could stall, too. But how much sleep does a teenager need exactly?

Understanding Teens’ Chronotype

The chronotype refers the behavioral manifestation of many underlying physical processes on a human being at different stages in their lives. For example, certain chronotypes can determine an individual’s ability to sleep at a particular time during the period of an entire day. This will change throughout a person’s lifetime. 

In the case of teens, there is a biological transformation that also affects their sleeping patterns. This results in a later sleep-wake cycle. The release of melatonin in teens will often come as late as 11 PM. That melatonin level will also drop during the morning. This explains why teens have a higher energy level in the afternoon and evening. In addition, they prefer afternoon to evening activities over morning ones.

Coping with Teens’ Sleep Requirements

The changes in the biological sleep patterns for teens can pose challenges to meet the requirements for their age. Nonetheless, parents can closely monitor their teens to ensure that they get the recommended number of hours of sleep each night. The ideal number for teens is at least 8 hours per night. However, 10 hours of sleep can also be good for them to perform better and for the brain functions to improve. 

Due to the difficulties cited above, not all teens are able to meet the minimum hours of sleep. In fact, the National Sleep Foundation cites that only 15% of teens get 8 hours (or more) of sleep during school nights. This explains why a lot of teens also develop irregular sleeping schedules as many try to make up for lack of sleep during the weekdays in the weekends. Sleeping in on weekends is their way of recovering from sleep debt

How Much Sleep Does a Teenager Need and Why It’s Important

As mentioned above, 8 to 10 hours of sleep is recommended for teenagers. This will enable the mind and body to recover from all the activities during their waking days. It is as vital as food and water for well-being. 

Sleep matters most to teens because it serves as the fuel for their brain development. The brain is at its most active while a person is asleep. For adolescence and teens with developing brains, sleep is integral to facilitate healthy brain development. The pre-frontal cortex of the brain is responsible for functions such as emotional regulation, decision making, and complex thinking. This is the last part of the brain to fully develop. Hence, depriving your brain of sleep as a teen can affect the development in those key areas.  

Parents play a crucial role in regulating teens’ sleeping patterns. Help them to establish the right attitude and habits that would make them sleep better. 

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

What Causes Sleep Deprivation And How To Avoid It

What Causes Sleep Deprivation And How To Avoid It

Sleep deprivation is a common sleeping disorder. According to statistics, 3 out of 10 suffer from short sleep duration – most of them getting less than 7 hours of sleep. The same source of this statistic revealed that 100,000s death happens in US hospitals because of errors in diagnosing ailments that could have been solved by getting enough shut-eye.

Without a doubt, people underestimate the value of getting a good sleep. There are a lot of ailments that could have been avoided if people prioritize getting enough hours of sleeping time. We are too focused on our stressful lives that we fail to give our body the ability to rest and recharge while sleeping.

What causes sleep deprivation

While it is easy to say that we should get enough sleep, some people have a difficult time doing it.

The American Sleep Association revealed the common causes of sleep deprivation. There are certain sleep disorders like sleep apnea and insomnia that can cut short a person’s sleep. These will require professional help and medication.

Some people are also too preoccupied with the daily tasks that they fail to prioritize their sleep at night. They are too focused on completing various tasks at home and in the office that they intentionally cut short their sleeping time in order to accomplish everything.

Of course, we cannot rule out our own habits. There are people who are just clueless about the fact that their pre-bedtime routine is keeping them from getting enough sleep. There are certain activities that will keep you awake at night. When you fail to sleep immediately, that can cut short your sleep.

If you are serious about dealing with your sleep deprivation problems, you need to identify the cause of it. Once you have done that, it should be easier for you to rearrange your life so you get enough sleep.

How to solve your sleeping problems

Studies reveal that getting inadequate sleep can ignite a lot of health issues. These include heart problems, diabetes, obesity, etc. If you are not careful, your lack of sleep can effectively shorten your lifespan.

But how much sleep should you get? According to a panel of experts gathered by the National Sleep Foundation, adults need between 7 to 9 hours of sleep every night.

Fortunately, getting enough sleep is all a matter of preparation. You have to condition your body so it knows that you need to sleep within a matter of hours. Here are some tips that will help you accomplish that so you can avoid sleep deprivation.

  • Turn off all electronic devices. Most people use their mobile devices until they fall asleep. The truth is, these devices are keeping you awake. Turn off them all off 45 to 60 minutes before your actual bedtime.
  • Do something soothing. This can involve watching TV (but stay away from horror or action genres), taking a relaxing bath, listening to music, etc. Reading a book is also something that you can do.
  • Stay away from work-related things an hour before sleeping. Exposing yourself to work before sleeping will make you think about it. That will keep you from sleeping immediately.
  • Keep noise from disturbing your sleep. Make sure the notifications on your phone are silent. You can also close the windows if the street outside tends to be noisy at night.

As you can see, most of these tips involve helping you sleep immediately to avoid sleep deprivation. Since you have a schedule to follow the next day, you need to ensure that you can fall asleep at the right time. 

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

How To Sleep On A Plane: Get That Much Needed In-Flight Shut-Eye

How To Sleep On A Plane:
Get That Much Needed In-Flight Shut-Eye

Are you interested to know how to sleep on a plane? According to an Expedia’s Airplane Etiquette Survey, 48% of Americans have reported that they cannot sleep on planes.

If you think about it, there are so many factors going against you. First of all, the cramped space will keep you from feeling comfortable enough to sleep. Not everyone is lucky enough to be able to afford business class tickets. Another problem involves the people around you. If you are unfortunate enough to sit beside a chatterbox, that will ruin your chances of getting that sleep that you need.

Fortunately, it is not impossible to learn how to sleep on a plane in the most comfortable way possible. You just have to know the right techniques that will help you with it.

Tips to sleep better on a plane

Here are three simple yet effective tips that you can use to sleep on a plane.

  • Sit by the window. Aiming for a window seat should give you the most isolated spot on the plane. The middle seat is really cramped and the aisle seat can be quite distracting. The window seat will also ensure that you can control the light exposure that you will have.
  • Do not cross your legs. Another technique to help you sleep better on a plane is to make sure you are not compromising the blood circulation in your body. If you are, your body will wake you up and disturb your sleep. Not to mention the tingly feeling on your leg. Just make sure you position your legs properly.
  • Turn off your electronic device. If you want your sleep to go undisturbed, you have to turn it off. According to studies, the blue light that comes from electronic devices restrains the production of melatonin. This is the hormone that can help you go to sleep. Do not let your mind be engaged by these devices and just turn them off so you can sleep.

Consider following these three tips if you want to learn how to sleep on a plane without disturbance.

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

4 Tricks To Learn How To Sleep Faster At Night

4 Tricks To Learn How To Sleep Faster At Night

Do you want to learn how to sleep faster at night? Of course, you do! Who does not love sleep, right?

But the thing is, it is not as easy for us to get enough sleep nowadays. The society we live in is just throwing a lot of things in our way – making everything feel stressful. And it is that stress that keeps us awake at night. While it will not keep you awake the whole night, it can effectively make you stay up late.

According to experts, our sleep patterns change and as we age, the harder it is for us to fall asleep. But that does not mean our need for sleep will decline. It just means we have to battle harder to give ourselves the right amount of sleep every night.

This is the reason why you need to find the best tricks that will help you learn how to sleep faster.

Tricks to help you sleep faster

Here are 4 tricks that you can use to sleep faster every night.

  • Exercise from 4 to 7 pm. This is the best time to exercise. According to a study, adults with insomnia have an easier time sleeping (quickly and longer) when they exercise. Just make sure you subject yourself to moderate exercise only. Around 20 to 30 minutes of exercise should suffice.
  • Stay awake. Apparently, reverse psychology works. Psychotherapist Julie Hirst mentioned that if you say that you will not sleep, your brain will interpret it as needing to sleep.
  • Think about the day. What happened during the day? Thinking about it will allow you to sleep faster. Try to focus on conversations and just let your mind flow. Do not analyze! Just let your thoughts wander.
  • Imagine something relaxing. Think about a relaxing vacation. Think about the beach. Let your mind think about places that will relax you. Imagine scenarios that will help your body relax and soon, you will find yourself dozing off.

Learning how to sleep faster is not hard but you have to find the one thing that will help you relax. It varies per person so you might have to do a bit of trial and error.

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

4 Tips To Help You Sleep Deeper

4 Tips To Help You Sleep Deeper

Why is it such a big deal for you to sleep deeper? Getting a few hours of shut-eye should be enough to refresh you, right? After all, we live in a very busy society. There are so many things to accomplish and failing to do that will add to the stress of our everyday lives.

Why deep sleep is important

In an article published on the Harvard Business Review website, it is explained that sleep is very important for you to function properly. But it is not just any sleep. You need to reach a certain cycle in your sleep for it to be really beneficial. This is according to Dr. James O’Brien, the medical director of Boston SleepCare Center in Massachusetts.

Apparently, deep sleep is the 3rd stage of a healthy sleeping cycle. The article explained that during this time, blood is redirected to the muscles because brain activity drops to the lowest point. This is the best time for the body to recuperate before the sleep cycle enters the fourth and final stage of REM (Rapid Eye Movement). This is when we start to dream – meaning our brain is working once more.

If you want to be in top condition for upcoming activities, you have to make sure that you reach the deep sleep and REM stages.

But the question is, how?

How can you sleep deeper?

Obviously, for you to enter into a deep sleep, you need to sleep longer. The thing is, falling asleep is harder for some people. According to an article published in Psychology Today, the main reason for sleep difficulty is stress. If you want to sleep better and deeper at night, you need to deal with this.

Here are 4 tips that can help you condition your body so you can sleep deeper every night.

Establish a sleep schedule

This is very simple. You have to commit to a strict bedtime routine. According to Dr. Natalie Dautovich of the National Sleep Foundation, our bodies crave consistency. As she focused on sleep and behavioral rhythms, she discovered that with a regular scheduled, our body systems are able to prepare and anticipate events. If you have a regular sleep schedule, your body can anticipate that and start slowing down to prepare for bedtime. You will feel drowsy as the schedule nears.

Avoid taking afternoon naps

Power napping seems like a great way to sustain yourself until the day ends. However, it will ruin your sleep schedule. Sometimes, it will give you too much energy – ruining your sleep schedule and keeping you from being able to sleep deeper.

Indulge in relaxing activities

The few hours leading to your bedtime, make sure you go through relaxing activities. This should be done away from any bright lights. Reading a book or taking a warm bath should help you relax. Stay away from activities that you know will keep your brain working overtime.

Make your room comfortable

Finally, you have to make sure your room is comfortable. From the color of the room to the temperature and your pillow and mattress – these have to help make you feel comfortable. Your bedroom should also shield yourself from outside noises so your sleep will not be disturbed as you try to sleep deeper every night.


About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

How to Sleep Faster With 10 Science-Backed Strategies

How to Sleep Faster With 10 Science-Backed Strategies

Sleep latency is the term used to refer to the measure of falling asleep. According to experts, 10-20 minutes is the average amount of time to transition from wakefulness to a state of sleep. If you spend more time tossing and turning in bed, it poses a problem. You could be suffering from what experts call sleep onset insomnia. This means you have trouble initiating sleep. Hence, you need to try these science-backed strategies on how to sleep faster

Keep Yourself Awake

You can try reverse psychology when you have difficulty sleeping. Some experts believe that inability to fall asleep faster could arise from sleep anxiety. It is not a long-term solution but it can help when you have episodes of sleeplessness. 

Get Up and Do Something

If you have been tossing and turning in your bed for a few minutes, you will only experience more sleep anxiety if you force yourself to sleep. This tip is in line with the one discussed above – you must get up off the bed. You have to allow your body to crave for sleep rather than forcing yourself into it. When you get up though, try not to do something that is too stimulating.

Change Your Sleeping Position

It has been scientifically proven that your sleeping position can affect your ability to fall asleep faster. Specifically, people who sleep on their backs tend to suffer from sleep disorders. You should sleep on your side as it is the ideal sleeping position. It is also good for the heart.

Change Your Pillow

The wrong kind of pillow can result to poor sleep quality, mostly due to your inability to transition to sleep faster than you would want. When you are uncomfortable with your pillow, not only will it deprive you of sleep but can also result in chronic neck pain. Make sure your pillow can keep your neck in a straight line. 

Quality Sleep Surface Matters

An uncomfortable mattress could be the culprit behind your inability to sleep at night. If you want to know how to sleep faster, it might be time to replace it with a good quality mattress. In fact, a sleep survey conducted revealed that 9 out of 10 people picked their mattress as one of the major factors to having quality sleep. A simple switch can help you sleep faster at night.

Wear Something Comfortable

This might seem obvious but have you really thought about what you wear to sleep? Specifically, choose clothing that makes it easier for your body to regulate its own temperature. Studies have shown a direct correlation between sleep and body temperature. A comfortable sleepwear can therefore enable you to snooze faster.

Warm Shower Before Bed

A warm shower at night relaxes your muscles and puts you in the mood to sleep. Also, taking a warm shower and then entering a cool room can lower your metabolism. It will therefore contribute to making you fall asleep faster. 

Keep it Cool

As mentioned above, your body’s core temperature can affect your ability to fall asleep. Keeping your room cool can slow down your heart rate and metabolism. These two physiological conditions will make you sleep faster. According to The National Sleep Foundation, the ideal temperature for sleeping is 65 degrees Fahrenheit (or around 18 degree Celsius).

Avoid/Regulate Daytime Naps

Sure, naps can be good for you to restore your energy for the day. But you need to regulate your daytime naps. Those people diagnosed with insomnia are advised against taking naps at all. If you feel the need to nap, you must limit it to no more than 30 minutes. Otherwise, it can disrupt your sleep-wake cycle.

Try Aromatherapy

The benefits of aromatherapy have long been known in ancient medicine. They are especially effective for people who want to know how to sleep faster. Lavender, in particular, is scientifically proven to lower your blood pressure and calm your nerves. This will help put your body in a relaxed state.

If you try any of these strategies on how to sleep faster, you will notice a huge improvement. You can choose from any of these strategies to see what will get you to sleep faster. 

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.

How Much Sleep Should I Get: Sleep Recommendations for Your Age Group

How Much Sleep Should I Get: Sleep Recommendations for Your Age Group

You do your best to eat your vegetables and exercise daily to stay healthy. But are you getting the adequate hours of sleep for your age? Getting enough sleep is one of the pillars to good physical and mental well-being. In the Sleep Health journal by the National Sleep Foundation, they have concluded that getting enough sleep is essential to your health. But just how many hours of sleep is enough? 

The answer to this varies according to your age group. You will need varying hours of sleep depending on your age. Sleep is crucial in the development of your physical body, as well as your sensory functions. For this reason, sleep is most valuable for younger people and developing children. It is therefore important to look into each age group more closely. This will serve as guideline in determining if you meet your sleep requirements.

Infants to Toddlers

From the time a child is born until they reach the age of 3, sleep is an important part of their growth and development. Ideally, newborn babies spend 14 to 17 hours of their day asleep. At 4 months and above, the sleep range begins to dwindle to at least 12 hours. On the other hand, some infants can sleep up to 15 hours a day. 

By the time a child reaches the toddler stage (around 1 to 2 years old), they will start to become active too. They need to maintain at least 11 hours of sleep a day. Some toddlers can sleep up to 14 hours!

School Age Children

The schooling age for children is from 6 to 13 years old. This is the most critical stage of a child’s formative years and development. To help their brain and body’s development, they should get at least 9 hours of sleep per day. A daytime nap is also essential, whenever possible. 


As children become teenagers, they are still developing so it is important for them to get at least 8 hours of sleep. On the other hand, there are experts that suggest they should get up to 10 hours of sleep. As long as you reach the 8-hour sleep requirement, a teenager can still expect the same benefits to their physical and mental development.

Younger Adults

Younger adults are those aged 18 to 25. At this point in your life, you will need between 7 to 9 hours of sleep. Many young adults experience major changes in their sleeping patterns as they transition from teenage years to young adulthood. Make sure you get the adequate amount of sleep since many are known to get only 6 hours (or less) of sleep.


Just like younger adults, older adults (between the ages of 26 to 60) are also notorious for not getting enough sleep. But experts at National Sleep Foundation recommends getting anywhere from 7 to 9 hours of sleep per day. 


The number of hours you spend sleeping is important. However, sleep quality is just as important too. Make sure you take note of your lifestyle habits on your waking day to have good quality sleep every single night. 

About Daren Denholm

Daren Denholm went from nearly failing University to becoming the Highest Ranked Competitor at the World Memory Championships from Africa and the Southern Hemisphere for 6 years in a row! (2006 – 2011) He was also the only person in the world to compete in ALL 6 World Memory Championships during this time.